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The Diet Solution

The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily.

The Diet Solution is based on the principle of metabolic typing which categorizes dieters into three groups, each which has its own distinct dietary guidelines.

The Diet Solution Basics

The first thing dieters are advised to do is to set up the mind for success. You should spend some time thinking about what you want to achieve in regards to your health, your weight and your life, then write down specific goals and visualize yourself achieving them.

Dieters are informed that there are three steps that have to be followed in order to achieve their ideal weight.

* Eating in accordance with metabolic type.
* Staying within ideal calorie ranges.
* Consuming a variety of high quality food

In order to determine metabolic type dieters undertake a series of questions. Dieters are then categorized as a protein, carb or mixed type. Each type requires ideal amounts and varieties of healthy proteins, carbohydrates, and fats. Detailed meal plans are provided for each type.

Dieters are encouraged to rethink the idea of snacks and to choose nutritious alternatives such as raw nuts, boiled eggs, fruits and raw vegetables.

Dieters are also made aware of the dangers of hydrogenated fats and are advised to strictly eliminate any foods containing them such as many crackers, chips, cookies, cereals, and margarine. Processed soy foods are also to be avoided.

One glass of alcohol is permitted per week, preferably red wine, however ideally alcohol should be eliminated completely. Two cups of coffee are allowed daily. Stevia is the only recommended sweetener.

It is recommended to keep a food journal, which will help you identify which foods and meals make you feel good and satisfied and which don’t, so that you can fine-tune your diet.

Recommended Foods

Ideal foods for The Diet Solution will vary depending on the dieter’s metabolic type.

Some of the recommended foods include: organic meat and poultry, organic eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia, raw chocolate.

A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is strongly encouraged.

Sample Diet Plan

Breakfast

2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack

2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch

4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack

1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner

4 oz salmon
1 cup steamed broccoli
Green salad

Exercise Recommendations

De Los Rios recommends an exercise program that includes components of strength
and cardiovascular exercise including interval training, The download package includes 3 exercise E-Books which include clear instructions and photographs of the exercises.

Costs and Expenses

The Diet Solution Program is available for download for $39.97. A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.

Pros

* Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting.
* Emphasizes foods high in the heart-healthy omega 3 fats.
* Encourages the intake of fresh fruit and vegetables.
* Includes meal plans and a wide selection of tasty recipes.
* Meal plans can be adjusted to suit individual needs.
* Teaches dieters how to select healthy foods in appropriate portion sizes.
* Increases awareness of how different foods affect the body.
* Explains many different aspects of good nutrition.
* Encourages the intake of pure water.

Cons

* Some nutrition experts have disputed the validity of metabolic typing.
* Does not provide vegetarian meal plans.

Conclusions

This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process.

Click on the link below to buy The Diet Solution Program

http://8a5cabb4xn3ukt3rt1qqupfvao.hop.clickbank.net/

The \”3 Day Diet\” is also referred to as \”The Cleveland Clinic Diet,\” despite having no affiliation to the prestigious clinic. The 3 Day Diet is a scheme that combines certain foods that are supposed to create a desired reaction in your digestive system and boost your metabolism for fat burning. The regimen must be followed precisely with exact portions for optimum \”results.\” The plan does not mention or recommend exercise. The regimen lasts for three days, then repeated after two days off the diet.

The basics:

The 3 Day Diet must be eaten exactly as specified and dieters must not over-eat or under-eat otherwise you won\’t get your promised 10 pound weight loss.

Day 1

Breakfast
Coffee or tea (artificial sweetener optional)
1/2 grapefruit or fruit juice
1 piece of toast with 1 tablespoon peanut butter
Lunch

Coffee or tea
1/2 cup tuna
1 piece toast
Dinner

3 ounces lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup vanilla ice cream
Day 2

Breakfast

Coffee or tea
1 egg
1/2 banana
1 piece toast
Lunch

1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner

2 beef franks
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup regular ice cream
Day 3

Breakfast

Black coffee or tea
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch

Black coffee or tea
1 boiled egg
1 piece toast
Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup vanilla ice cream
4 cups of water or diet soda are to be consummed as well.

This is a classic low calorie starvation diet and water loss scheme which is going to lead to temporary weight loss. You will probably gain the weight back quick and end up adding some additional weight as is common in fad diets. The 3 Day Diet is no miracle and certainly no solution to your weight problems.

With so many weight loss options available, it\’s hard to know what to do. The reality of popular diet products and programs is that few work in the long term because they don\’t focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don\’t be discouraged, there are good plans out there that can help you achieve your goals.